This Banana Bread is delicious, nutritious and will bring so many smiles to those around you. I am very sensitive to gluten so all my baking is gluten-free. However if you know you can consume gluten products feel free to use flour or regular oats. It will save you money, but for us sensitive...

Just because I can't physically see you doesn't mean you have to skip your Pilates Class! Here you will be strengthening your core muscles, elongating, and improving your posture while having FUN at the same time! Don't take yourself to seriously, moving is always better then not moving! #...

Here is a little inspiration for you (especially my clients) to keep moving throughout this period. It was actually fun changing scenery for a little bit.

The workout goes as follows:

Okay, so I am not really into the whole “dieting” thing as diets only leave us sad and fatter then when we started once the “diet” is over. So think of these as more tips for enjoying lots of nourishing foods.

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Water! If you can only get one thing right, get this right.

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