ALIGN JOURNAL
Ergonomics for working from home
Ergonomics is the science of designing and arranging people’s working environments to ensure efficiency and safety.
Now, more than ever, many of us are working from home. Use this diagram to check your home workstation ticks all the right boxes, to help...
I love this recipe because it is absolutely delicious and easy to cook. It's a matter of throwing the ingredients into a slow cooker and walking away. I had to share this recipe because I have been using it for food prep every day for about 4 weeks straight without being bored and that goes...
Everywhere you look someone is feeding you conflicting advice- so let’s back it up with some hard facts and common questions.
What is protein powder?
Protein Powder is probably the most popular nutritional supplement.
There are many different types of protein powder,...
Is your idea of workout one that could be called an extreme sport, aimed at raising your heart rate? Do you only consider your exercise ‘done’ for the day if the activity tracker on your smartwatch reaches a certain number? Do you think that to have exercised sufficiently,...
