ALIGN JOURNAL

Meet Amy Fuller

Meet Braidy Lidington

Sauna Sessions Boosters

Fall into Wellness: 9 Tips To Stay Vibrant & Energised This Autumn

How To Do The Three-legged Dog

Reformer Pilates for Skiers and Snowboarders: Boost Your Winter Spo...

BEFORE YOUR FIRST SAUNA

Getting ready for your first Infrared Sauna session?

Here’s what you need to know!

General Info

  1. Please arrive 15 minutes early to your appointment for your induction and to watch the instructional video.
  2.  Be sure to sign the waiver before your appointment. This should happen...
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Celebrating Clara Pilates Contribution to Pilates Today

In the shadows of history, where the contributions of many remarkable women have been overlooked or understated, the story of Clara Pilates shines as a beacon of resilience, innovation, and unwavering support.

Clara, the wife of Joseph Pilates, the founder of the Pilates method, played a pivotal...

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Meet Emma Cochrane

How did you get into Pilates?
A mentor's friend was looking to train up an enthusiastic young girl – that was me (I had no idea what it was, it wasn't cool back then). They thought I was a good fit with my background in gymnastics. It came very naturally to me. I was already in the fitness...

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Meet Amy Fuller

How did you get into Pilates?
I found myself Youtubing Pilates classes every day and fell in love with the movements and connection to mind, body, and soul. Pilates not only helped me feel strong but also helped my mental health. I can happily say I am now obsessed.


Why do you love Pilates?
I love...

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